Music

Playing softly in the background while we sleep soundly, with affirmations or stories inserted in the right way to make our brain dream what we hear. Ideally both affirmations and stories. Affirmations program us for lucid dreaming, while stories provide the dream content. The inserted sounds begin after five hours of sleep, when REM phases lengthen. They last a few minutes every half hour. Stories last longer, to catch REM. You simply play it when going to sleep.

You receive

Three ten-hour audio mp3 files

• the first file with only music, helping our brain get used to sleeping with these sounds. It is a monotonous sound of flowing water, nature sounds, birds, frogs, forest noise. The same in all files, deliberately monotonous so as not to wake us up
• the second file with affirmations about health, wealth, success in love.
• the third file made to your order. It can be, for example, stories from your favorite genre, including erotic ones for adults. Who doesn’t like dreaming them

Does it work?

Not always :( Our brain is very assertive and has its own ideas about what it will dream. Moreover, many factors influence it. That’s why it should be used long-term to be effective. There are scientific studies confirming the influence of affirmations on our sleep and our life. Neuropsychological studies on affirmations (2025), studies on subliminal stimuli in dreams (Schredl et al., 1999), and many others. Still, let’s treat this adventure as fun, an experiment on our mind, and remember that our life depends on us. Don’t rely only on affirmations. You need to get up and act, and affirmations can only help.